Throughout our lives, people often tell us that "if you cannot take the heat, then stay out of the kitchen." Likewise, should motorcyclists stay off the road if we cannot take the summertime heat? Riding in extreme temperatures during the summertime can be quite challenging. There is overbearing heat, the draining humidity, and the threat of dehydration. However, you can certainly certain steps, in order to survive summertime cruising on your motorcycle. Here are some useful tips:

1. Avoid looking like a lobster

Keep in mind that the sun can burn through lightweight fabrics. Thus, you should consider wearing outer attire such as heavy cotton and denim. Furthermore, use sunblock with the highest Sun Protection Factor (SPF) available. Focus on any exposed areas, and reapply the sunblock periodically.

2. Wear the right gear and clothing

It is important for you to safeguard your body sufficiently, when selecting gear and clothing for summertime riding. For instance, wear Harley Davidson motorcycle boots, rather than sandals. On the other hand, here are some items to help you avoid buying new sets of lightweight riding gear:

• Body armor built into clothing, rather than the rider wearing atop it

• Clothing with light colors. You should deviate this one time from the standard all-black motorcycle motif.

• Full-face helmet of a light color. You might be shocked, but cruising with a closed helmet visor can actually be cooler.

• Light scarf (cotton)

• Mountain bike gloves

• Sunblock to safeguard skin that is exposed

• Sunglasses

• Zip-off pants with knee and shin guards atop it

3. Hydrate, hydrate, hydrate

Constantly hydrate with water or sports drinks. This is the most important step to take when motorcycling in sky-high temperatures. Water bottles are an excellent option, as you can hydrate while on the road. Remember that when you perspire, your body loses salts, in addition to water. Thus, consider drinking sports drinks, or some salted snacks.

4. Cool yourself (and your clothing if necessary)

You will feel cooler when you and your clothing are wet. In moderately hot temperatures, wet your hair and scarf. If the temperatures are sizzling, then wet everything in sight and do it hourly.

5. Cover up when the weather is hotter than your body

This may seem ludicrous at first. However, here are some justifications. First, you will form a cooler "microclimate" surrounding your body. Secondly, you will prevent major sunburn. Finally, you will lose less water due to the evaporation of perspiration. While you should avoid wearing a fur coat, simply covering up your body will achieve the aforementioned goals.

6. Prevent exhaustion

Studies have shown that motorcyclists can actually reduce the rates of accidents, by taking short rest breaks periodically. Stop and stop often to stretch your legs, get a drink of water, and take a catnap.

While summertime can be ruthless for motorcyclists, taking the aforementioned steps can keep you cool, and help to avoid exhaustion, sunburns, dehydration, etc. Stay cool while riding in hot temperatures!